Supporting Local Businesses

LIONESS - The Gym for women is proud to continue helping the community  While most of us were spending time with our family and loved ones in our nest, our social workers, starting with medical practitioners, fire fighters, police, supermarket workers and many others have been out there doing big efforts to keep our community safe, clean and even enjoyable.  Here, at Lioness Gym, we are very grateful to all Essential Workers for their amazing job they have done during the lock-down and although we are going through a massive financial loss as many other local businesses, we would like to compensate their efforts with a 4 weeks membership plan at our gym facility including 24/7 access.  Who is this for? - All Essential Workers women and wife, partner and/or daughter of Essential Workers.  How can you redeem this Special and Limited Offer? - book your spot at info@lionessgym.co.nz  If you are not a social worker and you know one or more, please tag them to this post or share the post. For each tag you place at comment you also get day to trial Lioness Gym. The more tags, the more days to trial.  Stay safe and look after yourself and your loved ones in your lil' nest.

Supporting Local Essential Workers 

LIONESS - The Gym for women is proud to continue helping the community

While most of us were spending time with our family and loved ones in our nest, our social workers, starting with medical practitioners, fire fighters, police, supermarket workers and many others have been out there doing big efforts to keep our community safe, clean and even enjoyable.

Here, at Lioness Gym, we are very grateful to all Essential Workers for their amazing job they have done during the lock-down and although we are going through a massive financial loss as many other local businesses, we would like to compensate their efforts with a 4 weeks membership plan at our gym facility including 24/7 access.

Who is this for? - All Essential Workers women and wife, partner and/or daughter of Essential Workers.

How can you redeem this Special and Limited Offer? - book your spot at [email protected]

If you are not a social worker and you know one or more, please tag them to this post or share the post. For each tag you place at comment you also get day to trial Lioness Gym. The more tags, the more days to trial.

Stay safe and look after yourself and your loved ones in your lil' nest.

Find out more and book your spot HERE

LIONESS - The Gym for Women is now delivering You live-stream/online classes

Our live-stream classes are happening Monday to Friday on our Private Group Page. This online classes can be accessed by all active members from Lioness Gym as well as subscribers.


We are also running complimentary live-stream sessions every day on our Facebook page covering an exercise along with variations and techniques with proper and clear instructions.

To get access to our live-stream and online classes anytime of the day along with programs and more valuable information you can subscribe with a no term contract and You will get granted access to all of the above on our Private Group Page.

Subscribe NOW at 027 4 LIONES or [email protected]

8446

Happy clients at Lioness Gym

New Zealand's Women's Gym Leader

for Group Fitness Classes and Services

Lioness - The Gym for Women is welcoming you!

If you've got to this page that means You are interested to improve, maintain and/or perform Your fitness and well-being life! We are here to assist Your needs! We know that a woman needs attention, motivation, good support, challenge and lots of fun!

What we offer you:

  • A women friendly and clean environment
  • Over 50 Group Fitness Classes per week
  • A Great Circuit Track to burn up to 500 cal in 30 mins and tone up your body
  • FREE Fitness programs and Well-Being assessments every 8 weeks
  • Personal Training and Nutritional sessions Packages: MOTIV8, EXCEED, MAINTENANCE
  • Group Training sessions
  • Circuit Training sessions
  • Spin/RPM classes
  • Tailored Memberships starting from $9.99/week, t&c apply
  • Green Prescription, Senior and Community Card discounts available
  • Pregnancy and Postnatal classes, contact us here for more details
  • Kids Cat Walk class
  • Sports Massage
  • Infrared Sauna
  • Creche facility: Monday - Friday 9:30 - 11:30 am, contact us for more details
  • Professional staff member to assist with your fitness and well-being needs

Zumba Slimming Belt

  • The lightweight slimming belt safely encourages your body to sweat into shape.
  • The contoured sides let you comfortably bust a move, unlike any other slimming belt, while the adjustable belt allows you to find your perfect fit.
  • No matter how hard you shake it on the dance floor, the stretchy latex-free fabric won't slip out of place as you sculpt your tummy.
  • *Using this product causes increased sweating during exercise, which can result in temporary inch loss. Be sure to stay adequately hydrated when wearing the belt to avoid dehydration. For reviews click Here

Love Your Heart Program

Fitness Program designed for Women that need to exercise for medical reasons.

What we offer in this program?

Up to 3 visits/week where you can choose to do classes or fitness programs, paying

just $5/visit

Eligibility and T&C:


- medical certificate from your doctor/specialist that state your medical condition and that you are prescribed to do regular exercises

- visits must be between 9 am - 4 pm

- the visit it's up to 45 minutes

- weekends are not applicable for this program

- for classes booking is required 24 hours prior

- visits include just gym workout or our group fitness classes and do not include services such infrared sauna, crèche and showers

- hygiene and safety rules must be followed


For Full Access please refer to our Green Prescription Membership.

Piloxing classes

Never tried Piloxing contact us HERE to get Your FREE trial

At the core of the PILOXING fitness programs is that every individual is powerful and can attain the self-image they want by taking charge of their health. Piloxing provides group fitness programs using the most current science based on cutting edge research and techniques that burn maximum calories build lean muscles and increase stamina. PILOXING incorporates boxing and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

Booking and more details about Zumba Kids at [email protected]

Hygiene and Health & Safety rules at Lioness Gym

ADVERTISE YOUR BUSINESS HERE

Sport Massage

  • Full Body Massage techniques
  • Soft Tissue Therapy
  • Contraindications of massage
  • Basic postural analysis

Okinawa Goju Ryu Karate

Could this be You?

Self - Esteem

Self - Confidence

Self - Defense

Email [email protected] to get your 4 sessions FREE trial

Argi +

L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” – nitric oxide.

L-Arginine is converted into nitric oxide in the body, to help support circulation.

L-Arginine supports many important systems in our body:

• Overall cardiovascular system

• Immune system

• Muscles

• Bone & skeletal system

• Male genitourinary system